Moringa, sometimes called the Miracle Tree, has been praised for decades for its remarkable positive health effects. This tree, with its nutrient-rich leaves and also oil-packed seeds, has become a superfood in wellness and health circles. Let’s dive into this plant’s reason to take a place in your daily routine.
Iron boosts energy levels by diminishing anemia.
The fact that moringa is nutrient-dense makes it an ideal complement to any diet for someone trying to fill nutrient gaps.
High in Antioxidants
Moringa is an excellent source of antioxidants, such as quercetin and chlorogenic acid, which fight free radicals in the body. This antioxidant activity is thought to be the cause of reduced inflammation, healthier skin, and fewer risk factors for chronic diseases, including diabetes and cardiovascular disease.
Stabilizes blood sugar levels
Research has shown moringa’s tendency to stabilize blood sugar, which could make it possible for more diabetic patients to get hold of its discharge. Most of the beneficial compounds are said to improve insulin sensitivity and minimize sugar absorption in the digestive tract.
Boosts Immunity
Iron works with vitamin C as an enhancer of the immune system in moringa. Iron supplements red blood cell production, while vitamin C enhances the body’s defense mechanisms and makes moringa an ideal choice for improving immunity.
Improved Skin and Hair Health
Moringa oil is extracted from its seeds and is a popular component of skin-care products since it is hydrating and anti-aging. Its antioxidants and vitamins contribute to the growth of the skin’s internal functionality and combat wrinkles and environmental damage. High in proteins and zinc, moringa nourishes hair while promoting growth and reducing dandruff.
Promotes Heart Health
By reducing high pressure and cholesterol levels in the blood, moringa nourishes the heart with potassium and antioxidants, thus protecting it from cardiovascular diseases. The anti-inflammatory activity prevents any kind of damage in arterials, thus fostering heart health.
Improves Digestion
With its fibers, moringa also improves digestion since it promotes regularity and hence a prevention of constipation. Its natural anti-inflammatory substances can also soothe some conditions like gastritis or ulcers.
Sources: https://www.healthline.com
https://www.webmd.com
How do we use Moringa in our daily lives?
Moringa is very easy and simple to add to the diet. Here are a few of the easiest ways to integrate this superfood into your daily routine:
Smoothies and Juices: Add a teaspoon of Moringa powder to your morning juice or smoothie for a nutritional boost.
Teas: Add dried moringa leaves to a refreshing tea. It can be enjoyed plain or sweetened with honey for added flavor.
Soups and stews: add moringa powder or fresh leaves into soups, curries and stews for nutritional enhancement
Baked Goods: Add this powder to muffin recipes, breads, or energy bars to fill those snacks with nutrients.
Capsules and Supplements: For those who rather enjoy further convenience, moringa is also available in capsule or tablet form, ensuring you reap its benefits without placing it into any of your meals.
Recipe with Moringa: Paranthas (Flatbread) with Moringa Leaves
Paranthas made from moringa leaves are a tasty and nutritious way to incorporate this superfood into your diet. To make them, follow these steps:
Ingredients:
Two cups of whole-wheat flour
One cup of freshly cleaned and coarsely cut moringa leaves
One teaspoon of cumin seeds and carom seeds.
Half a teaspoon of powdered turmeric
Half a teaspoon of optional red chili powder
Add salt to taste.
To knead the dough, add water as necessary.
Cooking oil or ghee
Directions:
Add the turmeric powder, red chili powder, cumin seeds, moringa leaves, whole wheat flour, and salt to a large mixing bowl.
Water should be added gradually while the mixture is being kneaded into a soft, malleable dough. Let the dough rest for 15 to 20 minutes after covering it with a moist cloth. Make equal-sized balls out of the dough. Using a rolling pin, roll each ball into a round, flat parantha. If necessary, dust with dry flour to avoid sticking.
Over medium heat, preheat a skillet or tawa. in one side, fry a rolled-out parantha for approximately 30 seconds after placing it in the skillet.
Flip the cooked side to roast for about half a minute, making sure it retains some moisture. After a minute, oil or ghee on the other side.
Bring to heat, golden brown, and beginning to crisp in both sides.
Proceed with the leftover balls of dough.
Conclusion: Moringa is indeed a wonder plant with multiple choices of health benefits. It can be included quite comfortably in different facets of daily life, be it food or one’s skincare routine. Such a way, and even in a small amount, helps improve immunity and increase energy levels and overall health. Start small with a teaspoon of moringa powder on your food. Then go ahead and discover its multitude of applications to identify its full potential.
Note/Disclaimer- This article or any content on this website/blog is not medical advice. It is advised to please consult your doctor/dietician to check side effects as per your health conditions. Pregnant women, people with allergies, or those on medication always make sure to consult your doctor if you’ve had/have any medical history.