When you are feeling low, especially when you have a scratchy and sore throat, it really makes you feel terrible, leaving you restless and tired. If you have to work on your projects, you will find it hard to talk or communicate, as the discomfort worsens. Over time, this can lead to a cough and fever. During such times, turning to home remedies for sore throat, like herbal teas, can offer significant relief.
Tea is one of the most comforting drinks that anyone can enjoy, especially when dealing with a scratchy throat. Hot fluids, like herbal teas, are among the best home remedies for sore throat as they soothe the throat and help flush out infections from the body. Even doctors recommend staying hydrated with warm fluids when sick. Herbal teas, in particular, can ease the discomfort of a scratchy throat before it worsens.
What Exactly Is a Scratchy Throat?
A scratchy throat is a feeling of discomfort or itching in the throat. It is often an early sign of a cold or flu. If left untreated, it can worsen, causing throat pain, cough, and even fever. Fortunately, many home remedies for sore throat, including herbal teas, can be prepared using simple ingredients found in your kitchen. Let’s explore 5 herbal teas that can relieve a scratchy throat.
5 Herbal Wellness Teas for Relieving the Scratchy Throat
- Ginger Tea:
Ginger is a powerful herb in our Indian medical system. Its anti-inflammatory and healing properties make it a go-to remedy for a scratchy throat. Boiling ginger in water releases its aroma and taste, increasing appetite while flushing out toxins. Its warming effect soothes discomfort and relieves throat irritation. - Tulsi Tea:
Tulsi, a staple in Indian households, boosts immunity and helps fight infections. Boil a few tulsi leaves in water, add honey, and enjoy its calming effects. This tea is an excellent home remedy for sore throat thanks to its soothing properties and rich flavor. - Chamomile Tea:
Chamomile tea, with its antiviral and antibacterial properties, can relieve a persistent scratchy throat and soothe a cough. Boil dried chamomile in water, and for extra flavor and benefits, add honey or lemon juice. - Lemon Tea:
Rich in vitamin C, lemon tea strengthens your immune system. When dealing with a scratchy throat, consume it hot instead of cold. Add ginger and honey to enhance its soothing properties, making it a simple yet effective home remedy for sore throat. - Turmeric Tea:
Known for its antiseptic and antibacterial properties, turmeric is excellent for combating infections. Turmeric tea can relieve a scratchy throat and help control persistent coughs. Add a pinch of turmeric to hot water and sip it for comfort.
Final Thoughts
These herbal teas, made from everyday kitchen ingredients, are powerful home remedies for sore throat and scratchy throat symptoms. They work by warming the body, soothing throat muscles, and flushing out toxins. However, while these teas can provide relief, maintaining a healthy diet, staying hydrated, and consulting a doctor when symptoms persist are equally important.
In addition to herbal teas, gargling with warm salt water can also relieve an itchy throat. Always monitor how your body reacts to these remedies and adjust as needed to ensure you’re on the path to recovery.
Note/Disclaimer- This article or any content on this website/blog is not medical advice. It is advised to please consult your doctor/dietician to check side effects as per your health conditions. Always make sure to consult your doctor if you’ve had/have any medical history.