home remedies for nausea while pregnant

6 Natural Home Remedies For Nausea during pregnancy.

/ Wellness / By


Pregnancy-related nausea, commonly referred to as morning sickness, is an all-too-often inconvenient condition for many expectant mothers, especially in the early weeks of pregnancy. These changes are primarily hormonal, increased levels of hCG and estrogen, which can impact digestion and lead a woman to feel unwell.
While it can occur at any time of day, the intensity varies from woman to woman. Thankfully, many find relief through home remedies for nausea that are safe and effective. From soothing morning sickness with ginger tea and peppermint oil to simple lifestyle changes like eating small, frequent meals and staying hydrated, these natural approaches can help reduce nausea and provide relief without the need for medication. Embracing natural cures for pregnancy nausea helps improve comfort and well-being during early pregnancy, making the journey a bit smoother. You’re not alone facing it today: pregnancy-induced nausea. I, too, went through nausea during pregnancy; how annoying it is to feel queasy all the time! Luckily, there exist some natural remedies to combat my nausea during pregnancy, which will also provide some relief so you can enjoy this special time in your life.

In this article, I will cover what I have tried and that may work for many other expectant moms as well. If you are after morning sickness relief or just some idea to soothe the stomach, these remedies may just hold the magic. 

Peppermint: A Cooling and Soothing Remedy

One miracle for me was peppermint. The natural menthol in peppermint calms the stomach, thus making peppermint one of the best home remedies for nausea during pregnancy. 

How to Use Peppermint for Pregnancy Nausea:Peppermint leaves used to ease morning sickness

Peppermint Essential Oil: Inhale a few drops on a cotton ball for immediate nausea relief.

Gum or Candy: Chewing peppermint gum on the go provided instant gratification.

My Experience:

A small sniff of peppermint oil helped me manage nausea while traveling or commuting. Keeping a bottle in my bag was a game-changer!

 

 

Lemons:

Lemon and citrus scents have been shown to help with nausea. When I was pregnant, I found smelling a real lemon settled my stomach. 

 

Ways Of Using Lemon for Nausea Relief:

Lemon Water:

Keeping hydrated by adding fresh lemon slices to warm or cold water for nausea relief. 

Candy or Ice Chips: Sucking lemon-flavored candy is also helpful when you’re feeling queasy. 

Protip: I kept a small bottle of lemon essential oil in my purse to get a whiff whenever nausea strikes unexpectedly. 

 

Crackers and Small Frequent Meals

Eating small, frequent meals was one of the best things I did to manage my pregnancy nausea. An empty stomach can make nausea worse, so keeping plain crackers nearby helped a lot.

Best snacks that I had during pregnancy for nausea:
Plain/saltine crackers or a toast before getting out of bed.High-protein snacks like Greek yogurt, nuts, or cheese. Oatmeal or wholegrain bread.

What worked for me: Eating a few saltine crackers first thing in the morning with some blueberries and coconut water prevented my nausea from getting worse.

Stay Hydrated with Herbal Teas and Coconut Water

Dehydration can make nausea worse, but drinking too much water at once can also trigger vomiting. I found that sipping little bits of herbal tea and coconut water during the day really helped.

Hydration Tips for Pregnancy Nausea:

Herbal Teas: Good ideas are ginger, peppermint, or chamomile tea.

Coconut water: A natural electrolyte drink that soothes your stomach.

This is an ancient technique that applies pressure to specific points over the body to relieve nausea.

Acupressure 

If natural remedies like fennel seeds and lemon don’t work, you might want to try acupressure. This ancient technique involves applying pressure to specific points on the body to relieve nausea.

How is acupressure applied for nausea relief?

Easiest Acupressure to Do: Use your thumb to press gently on the inside of your wrist, about three fingers below your palm, for a few minutes.

 

Fennel Seeds: A Natural Digestive Aid

Fennel seeds have long been used in traditional medicine to aid digestion and reduce nausea. Their natural substances can help prevent nausea by relaxing the muscles in the stomach.

How to Use Fennel Seeds for Nausea Relief:

Chew on a teaspoon of fennel seeds after meals.

Make fennel tea by steeping crushed fennel seeds in hot water for 10 minutes.

Use fennel essential oil for aromatherapy by adding a few drops to a diffuser.

Tip: I found that keeping a small container of fennel seeds in my purse was super helpful when nausea hit unexpectedly. You can also read our other article about the health benefits of fennel seeds. 

 

Final Thoughts: Finding What Works for You

 

Every pregnancy is unique; what may work for one person may not work for another. If you are battling nausea during your pregnancy, I suggest trying these safe and natural remedies and sticking with the ones that work best for you.
Instinctively, I will say every pregnancy is different; what works for one may not work for another. If nausea is one of your pregnancy symptoms, I’d say try these safe and natural remedies and stay with those that suit you best.

Which remedies were effective for you while you were pregnant? Leave a comment below with your story!

 

References:

Note/Disclaimer—This article or any content on this website/blog is not medical advice. It is advised to please consult your doctor/dietician to check side effects as per your health conditions. Always make sure to consult your doctor if you’ve had/have any medical history. 

 

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