Healthy Spices

Cumin seeds in a bowl

Health Benefits of Cumin: Why You Should Add This Super Spice to Your Diet

Cumin seeds (jeera) are a popular Indian spice that adds flavor to cuisine while also providing several health advantages. Cumin’s unique scent and flavor, along with its health benefits, make it a standout spice in any kitchen. It contains a phytochemical molecule called cumin aldehyde, which has therapeutic benefits. If you’re curious about the health

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