Turmeric milk is a popular Indian beverage made with turmeric, which gives it a yellow or gold hue. Turmeric milk is another name for golden milk. To make turmeric milk, combine non-dairy milk, curcumin, cinnamon, ginger, and other spices in a saucepan. Antioxidants and anti-inflammatory effects are found in several of these spices. Let us learn about this magical combination of turmeric and milk in this blog.
Health Benefits Of Turmeric Milk
Golden milk or turmeric milk in popular culture, is a beverage steeped in tradition. For millennia, it has been a part of Indian culture. The vivid gold color comes from yellow turmeric combined with white milk. In recent years, its distinctive appearance has made it a familiar sight at niche cafés selling “turmeric lattes” and specialist food stores across the country.
Making golden milk can be done in a variety of ways. Combining animal or plant milk, turmeric, cinnamon, ginger, and some form of sweetener is the fundamental recipe. Black pepper, nutmeg, and other spices and sweets are used in several recipes. There are so many ways to enjoy golden milk that you’ll have no trouble finding one that suits you. While golden milk formulas vary from person to person, turmeric is always present.
Boost Your Brain’s Health
Curcumin has also been related to better memory and brain health. Curcumin consumption has been linked to higher amounts of critical brain substances that aid in growth and neural connections in studies. The proper functioning of your brain is dependent on neural connections. Increased amounts of this chemical may lower the risk of depression and Dementia.
Golden Milk Could Help To Reduce Inflammation And Joint Pain
The components of turmeric golden milk have anti-inflammatory properties. Chronic inflammation is thought to play a key role in diseases like cancer, metabolic syndrome, Vascular dementia, and cardiovascular disease. As a result, eating a diet rich in anti-inflammatory substances may reduce your risk of contracting certain diseases.
Ginger, cinnamon, and turmeric have been demonstrated in studies to have anti-inflammatory properties. Turmeric contains curcumin. Turmeric has been effective in reducing inflammation in several trials. Turmeric milk can help with pain, inflammation, and other signs because of its anti-inflammatory effects. Curcumin has been compared to various pharmaceutical medications in terms of anti-inflammatory capabilities but without undesirable side effects.
Turmeric Milk – A Liver Detox
Turmeric milk is an excellent liver tonic since it contains several hepatoprotective and detoxifying characteristics that are necessary for liver health. Both of these features aid in the efficient functioning of the liver, which is known as the body’s metabolic center.
Beneficial For Skin
To brighten the skin of brides-to-be, a glass of turmeric milk was traditionally offered. It appears to be more than a rumor. Curcumin possesses antibacterial and anti-inflammatory qualities that aid in the treatment of acne and the improvement of skin clarity. It increases skin suppleness and maintains a youthful appearance. It helps to maintain the skin’s suppleness by stimulating new cell growth.
Golden Milk has Antiviral, Antibacterial, And Antifungal Properties.
Golden milk is widely used in India as a home remedy for colds. The yellow beverage’s innate immunity benefits are well-known. Its antibacterial, antiviral, and antifungal properties protect us from a variety of illnesses. Several doctors advocate taking a teaspoon of curcumin in a cup of warm milk every day to prevent the typical cold and flu.
Ginger And Turmeric May Help With Digestion
Dyspepsia, often known as persistent indigestion, is marked by pain and discomfort in the upper stomach. Indigestion may be caused by a delay in stomach emptying. Ginger, one of the ingredients in golden milk, may help individuals with dyspepsia feel better by accelerating the emptying of the stomach.
Calcium And Vitamin D Are Both Beneficial To Bone Health
Another significant advantage of turmeric milk is its anti-inflammatory properties. Golden milk may help to promote healthy bone formation. Both cow’s milk and enriched plant milk are abundant in calcium and vitamin D, two minerals essential for the development and overall health of bones. Over time, this causes your bones to weaken and brittle, increasing the risk of bone diseases such as osteopenia and osteoporosis.
Turmeric Milk Helps In Treating Insomnia
A glass of warm turmeric milk before bedtime will assist you in getting a decent night’s rest. If you suffer from insomnia or wake up frequently at night, golden milk should be part of your daily routine. Turmeric milk speeds up healing and cures any interior injuries or edema. A glass of warm turmeric milk before sleep will assist in getting a decent night’s rest. If you suffer from insomnia or wake up frequently at night, golden milk should be part of your daily routine. Turmeric milk speeds up recovery and heals any interior injuries or edema.
Turmeric Milk Recipe
Ingredients Needed
Milk – cow’s milk, almond milk, cashew milk, coconut milk, oat milk, and other plant-based milk
Honey – Only a spoonful or so of honey is required. You can use maple syrup instead of honey if you don’t have any.
Spices – One-fourth teaspoon of powdered turmeric, fresh ginger, ground cinnamon, and ground cardamom each If you do not have cardamom, a pinch of powdered cloves or nutmeg would suffice.
Black Pepper: a pinch of freshly ground black pepper may aid in the absorption of curcumin, the active element in turmeric.
How to Make – Warm milk of your choice, if you don’t have milk then you can simply use water as well. Bring to below a boil, or until little bubbles form all around the pan’s edges. Remove the pan from the heat then whisk inside the spices until smooth. Allow sitting for a few minutes before straining through a good strainer. This is an optional step. Spices that just don’t dissolve will sink to the bottom of your mug. If desired, add a cinnamon stick, stir, and enjoy!
Wrapping it Up
This was all the information that could be collected about the health benefits of turmeric milk. This golden milk has a lot of benefits. Not only this it can even treat a variety of ailments, pains, etc. Now if you are confused about whether should you drink golden milk daily or not, then before adding anything to your daily routine, check with your doctor to determine what is best for both you and your specific health needs. While turmeric lattes are typically safe to consume, consuming too much in one sitting could be dangerous.
Note: This article or any content on this website/blog is not medical advice. It is advised to please consult your doctor/dietician to check side effects as per your health conditions. Always make sure to consult your doctor if you’ve had/have any medical history.