Natural Home Remedies for Nausea during Pregnancy.
Pregnancy is a beautiful journey, but for many women, the early months can be challenging due to morning sickness. If you’re struggling with pregnancy nausea, you’re not alone. As someone who has experienced nausea during pregnancy, I know how frustrating it can be to feel queasy all the time. Fortunately, there are natural remedies for nausea during pregnancy that can help ease discomfort and allow you to enjoy this special time.
In this article, I’ll share six safe and effective home remedies that worked for me and many other expecting moms. Whether you’re looking for morning sickness relief or tips to calm your stomach, these solutions may help.
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Peppermint: A Cooling and Soothing Remedy
Another lifesaver for me was peppermint. The natural menthol in peppermint has a calming effect on the stomach, making it one of the best home remedies for nausea during pregnancy.
How to Use Peppermint for Pregnancy Nausea:
Peppermint Essential Oil: Inhaling a few drops on a cotton ball can help reduce nausea instantly.
Peppermint Gum or Candies: Chewing peppermint gum can provide quick relief when you’re on the go.
My Experience: A small sniff of peppermint oil helped me manage nausea while commuting. Keeping a bottle in my bag was a game-changer!
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Lemon: A Fresh and Zesty Cure
Citrus scents, especially lemon, have been proven to ease nausea. When I was pregnant, I found that even just smelling a fresh lemon could settle my stomach.
Ways to Use Lemon for Nausea Relief:
Lemon Water: Add fresh lemon slices to warm or cold water for hydration and nausea relief.
Lemon Essential Oil: Inhaling lemon oil or using a diffuser can reduce nausea symptoms.
Lemon Candy or Ice Chips: Sucking on lemon-flavored candies can help when you’re feeling queasy.
Tip: I kept a small bottle of lemon essential oil in my purse to sniff whenever nausea hit unexpectedly.
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Crackers and Small Frequent Meals
Eating small, frequent meals was one of the best things I did to manage my pregnancy nausea. An empty stomach can make nausea worse, so keeping plain crackers nearby helped a lot.
Best Foods to Eat for Nausea During Pregnancy:
Plain/saltine crackers or a toast before getting out of bed.
High-protein snacks like yogurt, nuts, or cheese.
Complex carbs like oatmeal or whole-grain bread to maintain blood sugar levels.
What Worked for Me: Eating a few saltine crackers first thing in the morning prevented nausea from getting worse.
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Stay Hydrated with Herbal Teas and Coconut Water
Dehydration can make nausea worse, but drinking too much water at once can also trigger vomiting. I found that sipping small amounts of herbal tea and coconut water throughout the day helped.
Hydration Tips for Pregnancy Nausea:
Herbal Teas: Ginger, peppermint, or chamomile tea are great options.
Coconut Water: A natural electrolyte drink that soothes the stomach.
Ice Chips: Sucking on ice chips can help if drinking fluids makes you queasy.
What Helped Me: Drinking warm chamomile tea at night eased both my nausea and helped me relax.
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Acupressure
If natural remedies like fennel seeds and lemon don’t work, you might want to try acupressure. This ancient technique involves applying pressure to specific points on the body to relieve nausea.
How to Use Acupressure for Nausea Relief:
DIY Acupressure: Use your thumb to press gently on the inside of your wrist, about three fingers below your palm, for a few minutes.
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Fennel Seeds: A Natural Digestive Aid
Fennel seeds have long been used in traditional medicine to aid digestion and reduce nausea. Their natural substances can help prevent nausea by relaxing the muscles in the stomach.
How to Use Fennel Seeds for Nausea Relief:
Chew on a teaspoon of fennel seeds after meals.
Make fennel tea by steeping crushed fennel seeds in hot water for 10 minutes.
Use fennel essential oil for aromatherapy by adding a few drops to a diffuser.
Tip: I found that keeping a small container of fennel seeds in my purse was super helpful when nausea hit unexpectedly.
Final Thoughts: Finding What Works for You
Every pregnancy is different, and what works for one person may not work for another. If you’re struggling with nausea during pregnancy, I recommend trying these safe and natural remedies to see which ones help you the most.
While these remedies worked for me, it’s always best to consult your doctor before trying anything new. If your nausea is severe, persistent, or affecting your ability to eat, seek medical advice.
What remedies helped you during pregnancy? Share your experiences in the comments below!
Note/Disclaimer- This article or any content on this website/blog is not medical advice. It is advised to please consult your doctor/dietician to check side effects as per your health conditions. Always make sure to consult your doctor if you’ve had/have any medical history.